Tag: Non caffeine drinker

Approximately 10-20% of the population experiences heightened sensitivity to caffeine, making their personal tolerance much lower than the general population. For those who do not regularly consume it, even a small amount can trigger powerful and uncomfortable side effects that regular drinkers might not notice.

The Food and Drug Administration (FDA) considers up to 400mg of caffeine per day generally safe for most adults, but for someone new to stimulants, is 200mg of caffeine a lot? The answer is often a resounding yes, as a naive system will react much more intensely to even a moderate amount, leading to pronounced side effects.