Tag: Non carbohydrate foods

Approximately 45–65% of your daily calories should come from carbohydrates, which serve as the body's primary energy source. However, to answer the question, which food below is not an example of a carbohydrate, one must first be able to distinguish between all three macronutrients: carbohydrates, proteins, and fats.

According to the Dietary Guidelines for Americans, carbohydrates should make up 45% to 65% of an average person's daily caloric intake. However, in a nutritional context, proteins, fats, and water are not considered carbohydrates. Understanding the distinction between these essential macronutrients is crucial for building a balanced diet.