Are Gluten-Free Diets Actually Healthier for the Non-Celiac Person?
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5 min read
An estimated 20-30% of the US population has tried or is following a gluten-free diet, yet medical evidence suggests it offers no inherent health benefits for people without celiac disease or a non-celiac gluten sensitivity. For most, a GFD can lead to nutritional deficiencies and an overreliance on processed alternatives.
