Tag: Non citrus vitamin c

According to the National Institutes of Health, the recommended daily allowance for vitamin C is 90 mg for adult men and 75 mg for adult women. Many people associate this nutrient with acidic citrus fruits, but a wide variety of non-acidic foods can help you meet your daily needs, especially if you have a sensitive stomach or acid reflux.

Did you know that a single cup of chopped red bell pepper contains nearly three times more vitamin C than a medium-sized orange? While citrus fruits are famously known for their ascorbic acid content, many other fruits and vegetables offer a more potent punch of this vital nutrient, providing excellent options for diversifying your diet.

According to the National Institutes of Health, vitamin C, or ascorbic acid, is an essential nutrient that the human body cannot produce on its own. This means that obtaining sufficient vitamin C without citric acid is not only possible but necessary for individuals with citrus sensitivities or other dietary concerns. This guide explores the abundance of alternative sources to ensure you can meet your daily nutritional needs without relying on high-acid citrus fruits.

Did you know a single medium-sized orange contains roughly 80 milligrams of vitamin C, providing a significant portion of your daily needs? Many other fruits, vegetables, and fortified foods also contain this essential nutrient, making the question of what has vitamin C in it a key part of maintaining a healthy diet.