Tag: Non compliant foods

Over 65% of adults worldwide have a reduced ability to digest lactose, a common protein in dairy. Given this fact, many participants on the Whole30 program ask, "can you have Greek yogurt on Whole30?" The program's rules around dairy are strict, and the answer is a simple, but firm, no.

According to a 2023 survey, 97% of Whole30 participants achieved most or all of their program goals, highlighting the program's strict adherence requirements. For those committed to the 30-day reset, understanding food labels is critical, and a common question arises: **Are Perfect Bars Whole30?** The definitive answer is no, and understanding why involves a closer look at key ingredients that violate the program's strict guidelines.

The Whole30 program has a notoriously strict rule regarding added sweeteners, and it's a common point of confusion for newcomers. To be perfectly clear, the simple answer to 'Can you have brown sugar on Whole30?' is an unequivocal no, as it's a form of added sugar that is strictly off-limits.