Tag: Non constipating iron

According to one study, up to 60% of people taking oral iron supplements may experience gastrointestinal side effects like constipation. The good news for those with sensitive digestive systems is that yes, there are iron supplements that do not cause constipation, or at least cause it far less frequently than traditional forms. By understanding the different types of iron and implementing simple strategies, you can boost your iron levels without digestive distress.

According to health experts, certain forms of supplemental iron, particularly ferrous sulfate, are notoriously linked to constipation. For those seeking relief, understanding which type of iron is non-constipating is key to improving both tolerance and adherence to treatment.

Approximately 8 out of 10 people experience gastrointestinal side effects like bloating, nausea, and constipation from traditional iron supplements. If you need to increase your iron levels but want to avoid discomfort, knowing what iron supplements do not cause bloating is crucial for maintaining your regimen and overall health.

According to research, many people experience unpleasant gastrointestinal side effects, such as constipation, when taking traditional iron supplements like ferrous sulfate. The good news is that alternatives exist for those seeking an iron that does not cause constipation by being gentler on the digestive system.