Tag: Non counting methods

According to Harvard Health, focusing on “calorie awareness” rather than strict counting can be a more sustainable approach to weight management. This makes it possible to be in a calorie deficit without counting calories, by prioritizing whole foods and listening to your body's natural signals.

According to a 2023 study, intermittent fasting and traditional calorie counting produced similar weight loss results, indicating that tracking every morsel isn't the only path to a leaner physique. The truth is, you can indeed get shredded without counting calories by mastering other fundamental principles of nutrition and training.