What Greens Are Not Goitrogenic? A Guide for Thyroid-Conscious Eaters
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4 min read
According to a 2022 review in *Frontiers in Nutrition*, ensuring adequate nutrient intake, like Vitamin A, is crucial for thyroid health. Navigating dietary choices for a healthy thyroid can be complex, especially when it comes to greens containing goitrogens, compounds that can interfere with thyroid function. This guide clarifies what greens are not goitrogenic and offers smart alternatives and preparation tips for all leafy vegetables.
