Tag: Non dairy foods

According to the USDA's MyPlate guidelines, many common foods that are often mistaken for dairy, such as cream cheese and butter, are specifically excluded from the dairy group. This distinction is crucial for understanding a healthy nutrition diet, especially for individuals with lactose intolerance, dairy allergies, or those following a vegan or plant-based eating pattern.

Did you know that up to 65% of the global population is lactose intolerant to some degree? For those with dairy sensitivities, allergies, or who follow a vegan diet, understanding **what protein does not contain dairy** is essential for maintaining a balanced and healthy nutrition plan.

Despite being merchandised in the dairy aisle of many supermarkets, eggs are not considered dairy because they are laid by birds, not produced from mammal's milk. For those managing food allergies, sensitivities, or dietary preferences, understanding exactly **what foods are not included in dairy** is a vital part of a comprehensive nutrition diet plan.

An estimated 68% of the world's population has some form of lactose malabsorption, making dairy-free options essential for many. So, what are 6 foods with no dairy that can help you meet your nutritional needs while enjoying a diverse and flavorful diet? This guide breaks down some of the best dairy-free choices for a healthy and balanced lifestyle.