Demystifying Nutrition: Are Dairy Products Rich in Iron?
•
4 min read
According to Cedars-Sinai, dairy products like milk, cheese, and yogurt have a negligible iron content, despite being rich in calcium. The misconception that a glass of milk can boost iron levels is common, but the truth is that other foods are far more effective. In fact, consuming dairy products alongside iron-rich foods can actually hinder absorption. Understanding this nuance is crucial for a balanced and healthy nutrition diet, especially for individuals at risk of iron deficiency.
