Tag: Non dairy kefir

The demand for plant-based alternatives is soaring, with millions seeking dairy-free options for health and ethical reasons. This has made non-dairy kefir a popular choice, but how does it truly stack up against its traditional, dairy-based counterpart in terms of nutrition and benefits?

For many, the idea of non-dairy kefir seems like a contradiction, but probiotic-rich beverages can be fermented without milk. This makes non-dairy kefir a viable option for those with lactose intolerance, dairy allergies, or a vegan diet.