What is a non dairy keto substitute? Your complete guide
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3 min read
According to a 2022 review, an estimated 75% of the global population is lactose intolerant to some degree, highlighting the need for a non dairy keto substitute for many. Avoiding dairy while following the ketogenic diet is not only possible but can also be a highly effective dietary strategy. This guide explores the best low-carb alternatives for all your favorite dairy products.
