Tag: Non dairy nutrition

Over the past two years, the UK has seen a 165% increase in plant-based cheese sales, highlighting a rising consumer interest in dairy alternatives. But beyond ethical and environmental considerations, are non-dairy cheeses healthy, or are they just highly processed substitutes? The answer largely depends on the ingredients inside the package.

According to research, many plant-based foods offer a rich source of protein, making it entirely possible to hit high protein goals without relying on dairy. This guide will show you how to get 100 grams of protein a day without dairy by leveraging a diverse range of plant and animal-based alternatives.