Tag: Non dairy protein sources

According to the U.S. Department of Agriculture, many people can benefit from including more plant-based protein in their diet, especially those avoiding dairy. Learning how to eat high-protein when dairy free is essential for maintaining muscle mass, supporting body functions, and promoting feelings of fullness. Fortunately, a wide variety of delicious non-dairy protein sources are readily available to help you meet your nutritional needs.

Did you know that an estimated two-thirds of the world's population has some form of lactose malabsorption, making dairy a no-go for many? Learning **how to get protein if you can't have dairy?** is essential for maintaining a balanced and healthy diet, whether due to allergies, intolerance, or personal choice.

According to the National Institutes of Health, approximately 65% of the human population has a reduced ability to digest lactose after infancy, making the search for dairy-free alternatives a necessity for many. Fortunately, there is a wide variety of excellent protein options available for those wondering what protein does not have dairy, encompassing whole foods, powders, and meal replacers.