Can I take B complex if I'm not deficient?
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4 min read
Up to 47% of some global populations may be deficient in vitamin B12, but for those with sufficient levels, the benefits of supplementing with B complex are often unclear. The question, “Can I take B complex if I'm not deficient?”, requires careful consideration of the potential advantages and disadvantages. This article explores whether this practice is beneficial, safe, or simply a waste of money.
