Is it Okay to Take Magnesium if You Aren't Deficient?
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5 min read
According to the National Institutes of Health, many Americans do not get the recommended daily amount of magnesium through diet alone. This raises the question for many health-conscious individuals: is it okay to take magnesium if you aren't deficient? While supplementation can be beneficial for some, it's crucial to understand the implications of taking this mineral when your levels are already sufficient.
