Can You Follow a Diabetic Diet If You Don't Have Diabetes? The Surprising Answer
                                
                                
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                                    4 min read                                
                            
                                According to the Mayo Clinic, a "diabetic diet" is essentially a healthy-eating plan rich in nutrients, low in fat and calories, and naturally beneficial for most people, not just those with diabetes. So, can you follow a diabetic diet if you don't have diabetes? Absolutely, and there are compelling reasons why you should consider it.