Tag: Non diet

According to one study, up to 73% of users of a popular calorie-counting app perceived it as contributing to disordered eating behaviors. For those ready to leave the numbers behind, making the switch from calorie counting to intuitive eating offers a path toward a more peaceful and sustainable relationship with food. This guide provides a compassionate roadmap to help you transition from the rigidity of diet culture to the trust and flexibility of intuitive eating.

According to a 2015 systematic review, non-diet interventions have shown statistically significant improvements in disordered eating patterns, self-esteem, and depression among participants. So, what does non-diet mean for your overall well-being, and how can it liberate you from the constant cycle of restriction and guilt?