What Can I Eat Instead of Eggs for Protein as a Vegetarian?
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4 min read
According to nutrition experts, one large egg provides around 6 to 7 grams of protein, a figure easily matched or surpassed by many plant-based and dairy-based alternatives. For vegetarians, knowing what can I eat instead of eggs for protein is key to maintaining a balanced, nutrient-rich diet that supports overall health and fitness goals.
