The Science of Fuel: Are Vitamins Non-Energy Yielding in a Nutrition Diet?
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3 min read
Macronutrients like carbohydrates, proteins, and fats are the body's primary fuel sources, delivering calories for energy production. This raises a common question: **Are vitamins non-energy yielding**? The answer lies in their distinct, yet vital, role as metabolic facilitators, not calorie providers, which is a key concept in understanding nutrition and diet.
