Tag: Non enriched flour

According to the Center for Science in the Public Interest, labels like 'wheat flour' and 'enriched flour' often signify processed grains stripped of nutrients. But finding genuinely unprocessed loaves is achievable once you know what to look for and where to shop. Here is where you can get non-enriched bread, ensuring you bring home a healthier, more nutrient-dense option for your family.

According to the Kansas Wheat Commission, flour enrichment was mandated in the U.S. in the 1940s to combat nutritional deficiencies in the population. This process is the key distinction between enriched and non-enriched flour, affecting everything from texture to nutrient content.

Historically, flour enrichment was mandated to combat widespread vitamin deficiencies like pellagra. Yes, it is absolutely possible to buy flour that is not enriched, though it requires specific knowledge of labels and product types, such as whole grain or organic options.

By law in some countries, most white wheat flour is fortified with nutrients like iron, folic acid, and B vitamins to address public health needs. For those seeking simpler, less-processed ingredients, understanding what flours are not fortified is key to mindful cooking and baking.