Tag: Non essential fats

Every cell in the human body requires cholesterol to function, yet a common misconception persists regarding its classification. The body's liver and intestines produce approximately 80% of the cholesterol necessary for its vital functions. This endogenous production is the key to understanding why cholesterol is not considered an essential nutrient derived from food.

The human body is a remarkable synthesizer, producing most of the fatty acids it needs internally, which means there are several lipids that are not essential in the diet. This metabolic capability distinguishes non-essential fatty acids from their essential counterparts, which must be obtained through food.