Tag: Non exercise activity

Caffeine is the most widely consumed psychoactive substance in the world, with studies showing that it affects various physiological and behavioral aspects of energy balance. But beyond its familiar ability to enhance alertness, research is now exploring its subtle influence on a lesser-known component of metabolism: Non-Exercise Activity Thermogenesis (NEAT).

An average sedentary adult can burn between 1,200 and 2,400 calories per day simply by maintaining basic bodily functions. This article explores how many calories do you usually burn in a day without exercise and what factors determine this number, providing actionable insights for understanding your body's energy expenditure.

According to Omni Calculator, standing on your feet for 8 hours can burn approximately 850 calories for a 150-pound person and 1150 for a 200-pound person. While this is a significant number, the precise total of how many calories does standing on your feet for 8 hours burn depends on your weight, gender, age, and activity level.