Tag: Non exercise benefits

Amino acids are the foundational building blocks of proteins, vital for countless physiological processes in the human body. These functions range from repairing tissue to synthesizing hormones, but the question remains: can I take amino acids without working out and still see benefits?

Beta-alanine supplementation has been shown to increase muscle carnosine levels by up to 80% in just a few weeks. So, should I take beta-alanine if I'm not working out, and what happens to that carnosine if it isn't used for high-intensity exercise?