Tag: Non exerciser

Even without regular workouts, the average sedentary person still needs about 0.8 grams of protein per kilogram of body weight for basic bodily functions. But is protein powder good for you if you aren't working out, or is it just for bodybuilders?

While often associated with bodybuilders and athletes, creatine has been shown to offer benefits even to sedentary individuals and older adults. This raises a common question for many: **Will creatine make me bigger even if I don't workout?** Understanding the nuanced effects of creatine on body composition is crucial to setting realistic expectations and leveraging its benefits.