Tag: Non exerciser protein

Explore our comprehensive collection of health articles in this category.

Can I drink whey protein even if I didn't workout? The Answer Explained

Jan 7, 2026 •

5 min read

An average sedentary adult requires about 0.8 grams of protein per kilogram of body weight daily to support basic bodily functions. It is a common misconception that protein supplements, particularly whey, are exclusively reserved for intense athletes and bodybuilders.

Nutrition Diet: How much protein should I eat if I don't work out?

Oct 25, 2025 •

4 min read

The recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram of body weight for a sedentary adult. But many people wonder: how much protein should I eat if I don't work out? The answer is crucial for maintaining muscle mass and promoting overall health.