How Many Calories Should I Eat on a Non Fast Day 5:2 Diet? Your Guide to 'Normal' Eating
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4 min read
According to a 2018 study, the 5:2 diet can be as effective as continuous calorie restriction for weight loss and controlling blood glucose. The core premise is simple: restrict your calories for two days and eat 'normally' for five. But this leads many to ask, how many calories should I eat on a non fast day 5:2 diet? The key lies in understanding that 'normal' doesn't mean unrestricted, but rather a sustainable, balanced diet that supports your goals and prevents overeating.
