What Should I Eat on Alternate Day Fasting for Optimal Results?
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5 min read
According to a 2022 meta-analysis in *Obesity*, alternate day fasting (ADF) was shown to be a superior weight loss strategy compared to other intermittent fasting methods. To achieve these kinds of results, it's crucial to know what should I eat on alternate day fasting on both restricted and unrestricted days to stay nourished and prevent muscle loss.
