Tag: Non fat dairy

Adults should opt for low-fat or fat-free dairy products to limit saturated fat, according to the American Heart Association. High consumption of saturated fat is linked to an increased risk of heart disease, making reduced-fat dairy a crucial component of a heart-healthy diet.

For decades, dietary guidelines recommended choosing low-fat and non-fat dairy to reduce saturated fat intake. However, a growing body of recent research now challenges this long-held belief, prompting many to question: **is non-fat dairy unhealthy** and is full-fat dairy actually better?