The Big Question: Is Non-Fat Good for You? A Balanced Look
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3 min read
Since the 1980s, low-fat diets have been a popular approach for weight management and heart health, leading to a flood of fat-free products on supermarket shelves. But as nutritional science evolves, many question whether taking the fat out is the best approach and if **is non-fat good for you** still holds up as a healthy standard.
