Tag: Non fat latte

Over 64% of Americans drink coffee daily, and many are opting for lower-calorie alternatives. However, there's widespread confusion about whether a non-fat latte is the same as a skinny latte. While the two terms are often used interchangeably, there are key distinctions that affect both nutrition and flavor. This guide breaks down the differences, so you can make an informed choice at the coffee shop.

A tall Caffe Latte with non-fat milk from Starbucks contains just 100 calories, making it a lower-calorie option for coffee lovers. This makes understanding what is a non-fat latte a key step for those seeking a beverage that fits a healthy and mindful diet without sacrificing a delicious coffee ritual.

According to nutritional data, a 12 fl oz tall non-fat latte from a major coffee chain like Starbucks contains approximately 100 calories. Understanding **how many calories are in a non-fat latte** is the first step toward incorporating this creamy beverage into a mindful nutrition plan without derailing your goals.