How Many Calories Are in 1 Cup of Plain Yogurt?
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7 min read
According to USDA data, one cup (8 oz) of plain, whole-milk yogurt contains approximately 149 calories. This number can vary significantly depending on the fat content, with low-fat and non-fat versions containing fewer calories. Knowing how many calories are in 1 cup of plain yogurt is essential for anyone tracking their nutritional intake.
