What's a Healthy Non-Fattening Snack? Your Best Options
•
4 min read
According to a 2023 review, snack preferences often lean towards energy-dense, processed foods, with snacking accounting for up to 20% of daily calories. However, choosing wisely can make your snacking work for you. Understanding what's a healthy non-fattening snack is key to controlling hunger, managing your weight, and boosting your overall nutrition.
