Tag: Non fish diet

According to recent studies, many people don't consume enough omega-3 fatty acids, a gap often exacerbated for those who don't eat fish. This article explores the vital supplements you can take to maintain a balanced and healthy diet without relying on fish-based sources.

According to the Washington State Department of Health, fish is a crucial source of omega-3 fatty acids, vitamin D, and other essential minerals. But if you don't eat fish, you'll need alternative sources, so what vitamins should I take if I don't eat fish to maintain optimal health?