Tag: Non fish omega 3

Over 70% of Americans are not consuming enough long-chain omega-3 fatty acids, which are most famously found in fish. Fortunately, obtaining essential EPA and DHA does not require consuming seafood, as several effective non-fish sources exist for those following vegetarian, vegan, or pescatarian diets.

According to the National Institutes of Health, the body's conversion of plant-based ALA omega-3 into the more readily usable EPA and DHA forms is very inefficient. This makes direct sources of EPA and DHA crucial, and for those avoiding fish, the question, "Is there a non-fishy omega-3 supplement?" is increasingly relevant, especially given the unpleasant side effects some people experience with fish oil.

Did you know that while your body can convert plant-based omega-3s (ALA) into the beneficial EPA and DHA, the conversion rate is often very low, typically less than 15%? For those who follow a vegetarian or vegan lifestyle, knowing precisely how to get omega 3s without eating fish is crucial for maintaining optimal brain, heart, and joint health.