Are there any cereals that aren't fortified?
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4 min read
According to a study published in the *Nutrition Journal*, consuming fortified cereals can significantly increase micronutrient intake and improve status for nutrients like iron, B vitamins, and folate. However, some individuals prefer or require unfortified options, and thankfully, there are many cereals that aren't fortified with additional vitamins and minerals, though they may still contain naturally-occurring nutrients.
