What's the Opposite of Free Sugar?
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5 min read
According to the World Health Organization, free sugars should constitute less than 10% of total daily energy intake. The opposite of free sugar is a concept rooted in how sugar is delivered to the body, emphasizing natural, non-free sugars found in whole, unprocessed foods like fruits, vegetables, and whole grains. This crucial distinction is the difference between a rapid blood sugar spike and sustained, nutrient-rich energy.
