Tag: Non gassy vegetables

According to a 2025 article by Verywell Health, certain vegetables are more likely to be fermented by gut bacteria and cause gas and bloating. For those with sensitive digestive systems or conditions like IBS, selecting low-FODMAP vegetables and preparing them correctly can make a significant difference in comfort and gut health.

According to research published in the journal *Clinical Gastroenterology and Hepatology*, bloating affects up to 25% of healthy individuals, making the search for stomach-friendly foods a common concern. Understanding what vegetable doesn't bloat is key to building a diet that supports digestive comfort without sacrificing nutrition.