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Tag: Non glycemic

Explore our comprehensive collection of health articles in this category.

Is Swerve Confectioners the Same as Stevia?

4 min read
Despite both being popular zero-calorie sugar alternatives, Swerve Confectioners is fundamentally not the same as stevia. While Swerve is a sugar alcohol blend primarily made with erythritol, stevia is a plant-derived sweetener extracted from the leaves of the *Stevia rebaudiana* plant.

What Sweetener Has No Glucose?

4 min read
According to a joint statement by the American Heart Association and the American Diabetes Association, non-nutritive sweeteners can help people with diabetes reduce their sugar intake when used appropriately. This guide explains what sweetener has no glucose and provides an overview of popular options for those monitoring their blood sugar.