Tag: Non gmo vegetables

According to the FDA, GMO foods are as healthful and safe to eat as their non-GMO counterparts, but consumer preferences for non-GMO options are on the rise. This growing demand often leads to questions about the benefits and differences between genetically modified and non-GMO vegetables and what 'non-GMO' truly means for produce.

While genetically modified (GM) versions of a few select crops, like corn and soy, are common, the vast majority of fresh fruits and vegetables in the produce aisle are not genetically engineered. This article provides a clear guide on what vegetables are not genetically modified, helping you confidently fill your basket with non-GMO produce.

Currently, only a handful of genetically modified (GM) crops are commercially available in the United States, and most common leafy greens like spinach, kale, and lettuce are not among them. This means that for those wondering which greens are not GMO, the majority of the popular varieties found in stores and gardens are naturally non-GMO.