Tag: Non hdl cholesterol

According to the American Heart Association, limiting saturated and trans fats is crucial for managing high cholesterol. If you have high non-HDL cholesterol, focusing on specific foods to avoid is key to reducing your risk of heart disease and improving overall cardiovascular health.

According to the World Heart Federation, raised cholesterol contributes to approximately 4.4 million deaths globally each year. The specific type of cholesterol responsible for this is the atherogenic variety, which refers to the particles that promote the buildup of plaque in arteries, a process known as atherosclerosis.

According to research, a diet high in saturated fat and sugar is a primary cause of elevated cholesterol levels. For those concerned about their cardiovascular health, understanding what foods raise non-HDL cholesterol is crucial. This article explores the specific dietary culprits and provides actionable insights for making heart-healthy food choices.

According to the Centers for Disease Control and Prevention (CDC), high cholesterol affects millions of American adults. Non-HDL cholesterol, which includes all the "bad" types of cholesterol, is significantly impacted by dietary choices, particularly the consumption of certain unhealthy fats.