What's good to eat that's not heavy? Your Guide to Light and Delicious Meals
•
4 min read
According to the Mayo Clinic, foods with low energy density, meaning fewer calories for a large volume of food, can help you feel full without feeling heavy. If you're searching for what's good to eat that's not heavy, you'll be delighted to find that there are many delicious and satisfying options that won't leave you feeling weighed down. These lighter choices can boost your energy levels and improve digestion.
