Tag: Non heme iron absorption

According to the World Health Organization, iron deficiency is the most common nutritional disorder in the world, affecting a staggering 25% of the global population. When your iron is really low, a targeted dietary approach can make a significant difference, focusing on the right foods and smart eating strategies to maximize absorption.

One 20-gram serving of pea protein isolate contains approximately 5 to 7.5 mg of iron, providing a significant boost to daily intake. Pea protein powder, derived from yellow peas, is an excellent plant-based source of this essential mineral, making it a valuable supplement for vegans, vegetarians, and those seeking to increase their iron consumption.