Tag: Non heme iron sources

For decades, spinach was wrongly championed as the ultimate iron source due to a misplaced decimal point in early analysis, a historical error that the cartoon character Popeye popularized. Yet, while the myth was exaggerated, spinach and other leafy vegetables do offer significant iron, and understanding which greens have the most iron is crucial for a healthy, balanced diet.

According to the World Health Organization, anemia affects over 2 billion people globally, with dietary iron deficiency as a leading cause. To combat this widespread issue, understanding which food item has the highest iron content and its absorbability is key. While many associate red meat with iron, several other foods offer substantial amounts, in both readily-absorbed and less bioavailable forms.