Tag: Non hunger eating

Studies report that up to 49% of adults in any given month experience non-physical hunger, a behavior also known as compulsive or emotional eating. This common experience is often driven by psychological factors rather than the body's need for fuel, leaving many confused about their eating patterns. Understanding the root causes of this phenomenon is the first step toward building a healthier relationship with food.

According to research, many adults report instances of 'non-physical hunger,' often triggered by emotions like stress or boredom. This phenomenon leads to the common dilemma of wondering what to do if you want to eat but you're not hungry. Addressing this isn't about willpower, but understanding the underlying reasons and developing new strategies.

Studies suggest that 38% to 49% of adults experience non-physical hunger in any given month, prompting them to eat despite feeling full. The answer to "Why am I craving junk food when I'm not hungry?" lies in a complex interplay of hormonal signals, learned behaviors, and emotional triggers. This article will explore the science behind these cravings and provide practical strategies for managing them.