Is Non-Hydrogenated Margarine Healthy? A Nutritional Deep Dive
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4 min read
Following the FDA ban on trans fats, modern non-hydrogenated margarines have become a popular heart-healthy alternative to butter. These spreads, made from vegetable oils, are often marketed as being beneficial for cardiovascular health due to their different fat composition. However, the healthfulness of this highly processed food is not without some nuance.