Is Coconut Oil Non-Hydrogenated? A Complete Guide to Processing and Health
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4 min read
According to Intermountain Health, while virgin coconut oil is naturally non-hydrogenated, some types like partially hydrogenated coconut oil do exist and should be avoided. The crucial distinction lies in the processing method, which determines whether the oil retains its natural composition or contains unhealthy trans fats created by artificial hydrogenation.
