What Oils Are Not Hydrogenated? A Comprehensive Guide
•
4 min read
According to the American Heart Association, replacing bad fats with good fats is a smart way to protect your heart. Choosing non-hydrogenated oils is a key part of this strategy, as these oils have not been chemically altered to become more solid, thus avoiding the creation of harmful trans fats. These natural oils remain liquid at room temperature and are often rich in beneficial unsaturated fats.
