Tag: Non hydrogenated oils

According to the American Heart Association, replacing saturated and trans fats with healthier unsaturated fats is crucial for a healthy heart. Non-hydrogenated oils are an excellent source of these beneficial fats, offering a clean, natural alternative to processed fats and minimizing the risk associated with harmful trans fats.

According to the American Heart Association, replacing bad fats with good fats is a smart way to protect your heart. Choosing non-hydrogenated oils is a key part of this strategy, as these oils have not been chemically altered to become more solid, thus avoiding the creation of harmful trans fats. These natural oils remain liquid at room temperature and are often rich in beneficial unsaturated fats.

According to the American Heart Association, replacing bad fats with "good" monounsaturated and polyunsaturated fats is a smart choice for heart health. This guide will help you understand which oils are not hydrogenated, so you can select the healthiest liquid fats for your cooking needs.