Can I Take MCT Oil Without Being on Keto? Unlocking the Benefits Beyond Low-Carb
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6 min read
MCTs, or medium-chain triglycerides, are a type of fat most commonly derived from coconut oil, making up roughly 62% to 65% of its fatty acids. While often associated with the ketogenic diet, many people wonder: can I take MCT oil without being on keto? The answer is a resounding yes, as its benefits extend far beyond a low-carb regimen.
